Stress first
We handle what is actually in your way before we ask more of you. Training on top of an unmanaged load is how people end up back at the start.
About
Built on a decade of transformation
Hi, I’m Sophie.
Ten years ago I made a decision. To spend my working life helping people build bodies they feel confident in, and minds strong enough to carry them there.
The story
The SoFit 12-Step Roadmap is the result of that decision. A framework that works with your whole self. Your goals. Your habits. The stress you are carrying. Your body. And what you believe you are capable of.
I have guided more than 4,000 people through this work. People who felt stuck, or flat, or quietly disconnected from a version of themselves they used to know. People who wanted more than fine.
My biggest mental and physical achievement was training for and completing the Kokoda Challenge at sixteen. Going through that taught me what it takes to push past the barriers you set for yourself, and to become limitless in what you believe you can achieve.
I needed that lesson again years later, when my own stress and health took a long time to work through. What I learned on the way out is what I now use with every person I coach.
What we deliver is results based training you love and can maintain, a simple yet effective flexible nutrition system, and the empowerment to overcome the mental and physical barriers that are holding you back from living your fullest life.
I love seeing people become their most confident and fearless self. That is the whole job, and it is why I still turn up for it every day.
Your transformation is possible. I am here to guide you through it.
It was never motivation. It was the next step, and then the one after that.
10
Years experience
4,000+
People transformed
Why SoFit Body exists
A different way forward
Most programs ask you to push harder on a foundation nobody ever checked. We check the foundation first.
Honest numbers
Where you are starting from gets recorded properly, from day one. Tangible progress you can see every month.
Real accountability
Someone who knows the plan, notices when you drift, and tells you the truth about it. Every time.
Courage over comfort
Living courageously is the point. Your body will follow, but it is how you carry yourself, how you respect yourself and the confidence that comes with it that people notice first.
What drives us
Mission, vision and purpose
Purpose
The version of yourself you have always known you could be is not a fantasy. It is a real person. SoFit Body is here to make becoming them a process you can follow instead of something you keep hoping for.
Mission
We help you walk through the SoFit 12-Step Roadmap. Stress settled first, habits rebuilt underneath it, and a body you feel genuinely confident in, with accountability at every step so the change holds.
Vision
A world where people stop waiting to feel ready. Where living courageously is a decision anyone can make on an ordinary Tuesday, and where a stronger mind and a stronger body get built together.
Where we work
Gold Coast in person. Everywhere else online.
Sophie coaches face to face on the Gold Coast and online across the world.
Your turn
You already know what the next step is
Take it with someone who has walked this road and will not let you quit on yourself.