Training you can maintain
Results based programming built around your goals, your preferences and the week you actually live in.
Worldwide training and transformation
Transform your mind and body
and step into the version of yourself you’ve always known you could be.
You have met that version of yourself already. On the good weeks. In the moments you surprised yourself. We are here to make that permanent.
10
Years experience
4,000+
People transformed
12
Step roadmap
Who we are
Hi, I’m Sophie.
Owner and founder of SoFit, living on the Gold Coast. For over a decade we have helped more than 4,000 people build stronger minds and bodies, and to live life on their own terms.
Real transformation happens when your mindset, your habits and your body move together. That is exactly what the SoFit method is built to do.
Drop what was never yours to carry in the first place. The fears, the stress, the doubt. Step into the version of you you’ve always envisioned you can be.
What you get
Stronger mind. Stronger body. Built to last.
Three things we build together, from your very first session.
Flexible nutrition
A simple, effective nutrition system built around the food you genuinely like and the way you genuinely eat. Something you can keep doing long after the novelty wears off.
Mindset and accountability
We work on the mental barriers holding you back, and I keep you accountable the whole way through so the change actually holds.
Trusted by more than 4,000 people over the last decade
Your body is the proof. Your mind is the project.
The method
The SoFit 12-Step Roadmap
Every SoFit journey follows a proven path, built from real results with real people.
We start with where you actually are, not where a program assumes you are. Then we build, one step at a time, with accountability the whole way through.
Twelve steps. One version of you, waiting to be built.
In their words
What it feels like on the other side
After not having exercised for two years, I have already improved my strength and endurance in the six weeks I’ve been working out with her. My teenage son and I do our sessions together, and she is always great about tailoring the exercises to us individually. It has also been a great bonding experience for us to get fit together.
I was a little apprehensive at first as I’ve had some bad experiences with PTs over the years, but Sophie has to be one of the absolute best trainers I’ve been lucky enough to find. In 4 weeks I have doubled my fitness level, I have gained actual muscle and dropped fat. The changes I’m starting to see are lifelong changes.
Training with Sophie has been amazing. My whole relationship with the gym has changed. I no longer get anxiety attacks coming in, I feel more confident and my mind to muscle connection is finally there. She helped me integrate training into my everyday life so it is now part of my everyday routine.
I was initially hesitant and a bit scared of stepping into the gym, but Sophie’s constant encouragement and her always-smiling face gave me the confidence I needed. Over the last 1.5 years, she has helped me grow stronger physically and mentally. Sophie is a true cheerleader.
Transformations
Real people. Real work. Real results.
Our story
We needed this roadmap before anyone else did
At just sixteen years of age, Sophie completed the Kokoda Challenge. It handed her a piece of evidence she has never been able to argue with since. You are capable of far more than you believe at the moment you want to stop.
Years later she needed that lesson badly. Coming back from the downfall took years. The path she found on the way out is the roadmap we now walk with you.
Start here
Your breakthrough is not waiting on motivation
It is waiting on a decision. Tell us where you are and where you want to be. We will tell you honestly whether we are the right people to get you there.